Boxing 101 Workshop
This is a beginners boxing workshop for those who want to learn the fundamentals of boxing through proper techniques instructed by our very own professional and amateur level athletes.
We will cover:
How to Wrap Your Hands6 Basic PunchesBasic DefenseFoot Work12p - 3p Hosted by T Mack Elite Training Coaches and Pros
Whether you're an experienced athlete looking to increase your overall level of fitness, or you're a beginner looking to try out a new way to build strength while getting a good cardio workout as well, boxing is a great exercise for everyone!
*Please come prepared with your personal hand wraps & gloves. Equipment will be available for purchase upon entry.*
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