5 Benefits of Eating Foods With Omega-3 Fatty Acids

Long Island NY

08 February, 2021

3:07 PM

Description

Luxor Nursing and Rehab at Sayville With 5 Benefits of Eating Foods With Omega-3 Fatty Acids You've probably heard a lot about omega-3 fatty acids in foods like fish like salmon, walnuts, and seeds. But what exactly do they do to improve your health? Luxor Nursing and Rehab at Sayville has a look at five benefits of these healthy fats. 1. Reduce Risk of Heart Disease Omega-3s can help keep you at optimal cardiovascular health in several ways. This includes reducing triglycerides, increasing HDL (good cholesterol) levels, and lowering your blood pressure. Studies show that countries that have a diet high in omega-3s (likely following the Mediterranean diet of lots of seafood, greens, and nuts) have a markedly lower risk of dying from heart disease than countries that have more of a processed diet. 2. Improve Eye Health Docosahexaenoic acid (DHA), which is found in fish like herring and sardines, is in high concentrations in the retina, which is the part of the eye that senses light and communicates with the brain so you can see. Most of this substance forms in the eye before a baby is born, so it's an especially important component of a pregnant woman's diet. 3. Fights Inflammation Chronic inflammation in the body is associated with diabetes, cancer, and high cholesterol. The omega-3s found in fish are loaded with anti-inflammatory properties that will improve your overall health. Two to three servings a week is optimal for this. 4. Good for Joint Health Research shows that omega-3s are effective in relieving pain and stiffness associated with rheumatoid arthritis. Experts suggest if you're looking to get this benefit, you should look into omega-3 supplements (1.8g EPA and 2.1g DHA), but consult your doctor before starting on any supplement program. 5. Brain Development in the Womb In addition to eye health mentioned above, DHA is a main component of the central nervous system, which begins crucial development as a fetus. Omega-3s are a major part of prenatal vitamins, and pregnant women should consume foods high in DHA as well. To learn more about Luxor Nursing and Rehab at Sayville and all of the services they offer, visit http://www.sayvilleluxor.com/.