Barre Flow

170 Packetts Landing,Fairport NY 14450

07 March, 2021

Description

Join Becca M. from Roc Fit Collective as she takes you through a 45 min Barre Flow class over looking the canal. Barre Flow is a fusion class combining classic ballet movement with elements of strength training, Pilates and Yoga. You will be lead through a low impact, muscle toning workout that will leave you feeling connected and inspired. No dance experience is required, modifications will be given. Bring water, a mask & a mat! This event will be capped, can't wait to sweat with you! No refunds will be issued. Your health and wellness is VERY important to us. If you are not feeling well or are experiencing any cold or flu symptoms (cough, sore throat, runny nose, fever/chills, loss of smell/taste), please do not attend class. We will credit you for a future event. Please bring your own yoga mat and water bottle to class! Masks are required. Mats will be distanced 6+ feet.