Restorative Yoga + Sound Bath Meditation

130 West Main Street,Mesa AZ 85201

28 February, 2021

Description

Join us for a rejuvenating 2-hour Yoga + Meditation experience at the Soul Center! Join us for a rejuvenating 2-hour experience at the Soul Center! This experience will begin with 1-hour of restorative Hatha Yoga lead by Lexi, followed by Ryan's sound bath meditation. In this restorative yoga sequence, we will focus on poses that allow our mind to ease, and our body to open. Several yoga props will be provided to support the body, allowing you to hold poses longer, to maximize the benefits. Near the end of the yoga sequence, during Savasana, the crystal singing bowl meditation will begin. The sound will begin to flow through you; vibrating every cell in your body. You may experience pleasant relaxation, clarity on something troubling you, lucid dreaming, deep restful sleep, hidden emotions may surface to be processed, or even an out of body experience may occur. By the end of this experience, you should feel as though your "monkey mind" has slowed down, and you find it easier to ground yourself. Our intention is to help you find a sense of inner peace and overall well-being. 5:00-5:11 Getting Settled, Basic Breathwork 5:11-6:11: Restorative Yoga 5:30-6:50: Crystal Singing Bowl "Sound Bath" Meditation 6:50-7:00: Ambient Music + Questions/Discussion $44/ticket * This experience is open to all levels and abilities; before we begin make sure to let us know of any injuries or health concerns you have. * About Us: Lexi has been practicing Yoga for over 8 years and has been a Hatha Yoga instructor for 2 years. She received her 200-hour Yoga teacher training and is currently working towards completing her Yoga Therapy certificate through IYAT. Lexi strives to embody and inspires others to live a healthy creative lifestyle through her passions for art and yoga. Ryan has been an advocate for "sound bath" meditations for years. In 2020, Ryan moved to Sedona and began hosting crystal singing bowl meditations. Prior to Sedona, Ryan spent years in California hosting all types of events from art shows, to concerts, to small festivals. His experiences in the entertainment industry gave him a unique approach to the world of sound healing. With a passion for sharing enriching experiences it's no surprise, Ryan fell in love with crystal singing bowl "sound baths".