Yoga Flexology & Fitness

2259 Northwest 167th Street,Miami Gardens FL 33056

06 March, 2021

Description

This year we’re making wellness & success OURS and we’ve got the ultimate strength training and yoga fusion event to take us there! Mark your calendars because we’ve got an event for YOU! Yoga Flexology and Fitness is an exciting fitness event that will involves strength building, cardio, and good vibes. We’re going to start things off with a dynamic strength training routine lead by Certified Personal Trainer Kevin Boue followed by a light vinyasa cool down lead by Amanda Bazil, a 200hr-RYT, or Certified Yoga Teacher. In order to adhere to CDC guidelines on social distancing, there will be two sessions. The first session which involves a beginner’s friendly yoga flow starts at 11:00am, but begins at 11:15am and ends at 12:30pm. The second session, which involves an intermediate/ advanced yoga flow (inversions included) will start at 1:00pm, but begins at 1:15pm and ends at 2:30pm. After witnessing how vital physical, spiritual, and emotional well-being is, especially in the midst of a global pandemic, we believe that we must act to reclaim our health and we’re providing the space and services to do just that. Join us for a fun and high-impact workout that you can invite your friends and whole family too! We can’t wait to have you. SIDENOTE: Please bring your own yoga mat, towel, and water bottle. Masks will be enforced.