Free Personal Training- N.Scottsdale

Scottsdale AZ

Description

Male personal Trainer with 30+ years of experience looking to get his mo-jo back.Been out for 3 years do to a surgery from an old sports injury and the covid situation.Took some time off.Now I am ready to train people, giving sessions for free to get my rhythm back.We can start in the park close to my house near Scottsdale Ranch(Via Linda and Mountain View)I have all types of modalities that I teach. Resistance, cardio, stretching, including Yoga,Pilates, Gyrotonic,martial arts,boxing and will finish with a combo of assisted stretching and Thai Body work.The exercises will be challenging, but focused on flexibility rather than tightening up the body.The idea will be to help you become more balanced,stronger,and help with any injuries or physical limitations. Try it a couple of times. I guarantee you will notice a difference.