Preventing Low Back Pain Workshop

2030 Ionosphere Street,Longmont CO 80504

13 March, 2021

Description

Spend an hour with movement specialist Jake Corley learning techniques to help prevent and treat chronic low back pain. During this workshop we will cover the common causes of low back pain, how to prevent low back pain and how to treat common pain symptoms. If you or someone you know is currently experiencing low back pain, this course is for you! Causes of Low Back Pain Pain felt in the lower region of the back is usually caused by muscle imbalances in the lumbar region. The imbalanced muscles are either too long or too short which in turn pull and compress other structures in the area which ultimately leads to pain. One of the most common causes of these muscle imbalances is poor posture and improper ergonomics or movement patterns. Movement Therapy can help reduce or eliminate low back pain by restoring balance in the muscles in the lumbar region, increase flexibility & control in the hips and spine. We will teach you techniques to help restore healthy tissue quality in both muscle and fascia.