Live Gentle Chair Yoga Offered Mondays

Lutz FL

24 January, 2021

4:47 PM

Description

10 health benefits of Yoga • Improves posture. Working for long hours on a desk could not only hurt your spine but also make you feel tired at the end of the day. ... • Increases flexibility. ... • Builds muscle strength. ... • Boosts metabolism. ... • Helps in lowering blood sugar. ... • Increases blood flow. ... • Keep diseases at bay. ... • Increases self-esteem. Relieve stress, cultivate a clear mind, and strong body. It's perfect for tired or sore muscles, ideal for beginners, seniors or those seeking slow and mindful practice. Due to COVID-19 all classes are being held through Zoom. Mondays @7PM (Chair yoga) Tuesdays @4pm (Children's stretch yoga) Thursdays @6pm (Mat gentle yoga) 238 Main Street, Hackensack, NJhttps://www.earthly-yoga.com/