KORE Flow Saturday

1101 Mulberry Street,Kansas City MO 64101

20 February, 2021

Description

KORE Flow Saturday Join us for an infused class of Mat Pilates and Vinyasa Yoga as we focus on building from our Bandhas (core, floor and throat lock) into a dance of movement and concentration. This is an intermediate to advance level class. Please remember to RSVP and arrive 10 minutes before class.