Restorative Yoga: Body/Mind Reset

7 Lafayette Avenue,Canandaigua NY 14424

13 February, 2021

Description

Deep relaxation for the body and mind. Yoga with no active stretch or movement. Postural meditation in coziness. This Restorative class is for all people. If You are seeking a bit of quiet relaxation, just for You - come on down! It is with gratitude and joy that I offer this session. We will rest into entirely cozy postures over the course of 2 hours, lounging in the support of LOTS of props. The postures will gentle sooth the body, rejuvenate the mind, while activating the parasympathetic nervous system (drops cortisol levels, reduces stress response in the body). There is NO active stretch involved. The postures sooth the body, while the spaciousness allows the mind to rest. Nothing else to do! Spots limited to ensure 8 foot distance between participants. ~No yoga or meditation experience necessary~ https://www.sacredunionwellnesscollective.com/event-details-registration/restorative-yoga-7