Intro to Rowing Fitness Class at Row House

5475 W 20th Ave,Edgewater CO 80214

12 February, 2021

Description

For a limited time, try a special free class at Row House to introduce you to rowing-based fitness! A rowing-based fitness program burns calories, improves posture, and strengthens your body from head to toe. Rowing has many benefits and at Row House there is a place for everybody whether you are an accomplished athlete or just starting out. Backed by science and data, the benefits of rowing are unparalleled. Each workout produces maximum results by engaging over 86% of your body's muscles (legs, core, arms, back), delivering the perfect balance of aerobic endurance and muscular strength all in one workout. The erg also referred to as an indoor rowing machine, is calibrated to measure the amount of energy each rower is using. Optimize your performance with each stroke, set goals, and gain real results through our recorded data and Row House app.