GrandMastersRx Training Method

2077 Sunnydale Blvd,Clearwater FL 33765

17 April, 2021

Description

GrandMastersRx Seminar provides the background, education & practice for a trainer or therapist to safely begin a Legends fitness class. Visit the seminar page on our website at: https://grandmastersrx.com The course begins with a historical review of aging & life spans. Current data will reveal numerous metrics about the aging population and the economic burden of aging poorly. Common metabolic, orthopedic & neurological conditions are thoroughly discussed utilizing anatomy & kinesiology slides and illustrations in order to understand indications & contraindications during exercise. Recognized and measurable fitness testing for seniors will be discussed & performed. These measures will include test validity, reliability, percentile norms. Functional movements with squat, press and deadlift highlighted, reviewed & role played with the aging athlete spotlighted. A vast array of exercises are listed and will be performed creating the criteria for warm ups, life saving skill work, strengthening and metabolic conditioning. The programming template of the GrandMastersRx Training Method are thoroughly reviewed with progressionary tactics enhancing mobility/flexibility/ROM, motor control/balance, strength, metabolic conditioning. The course makes clear the "why's" of weekly/monthly programming with the priority captured in each training session. The strategies used to acheive the aging athletes goals are discussed & performance assessments and demonstrations are mandated. Attendees are expected to participate in athlete case studies with a variety of conditions ranging from joint replacements, osteoarthrtis, osteoporosis, cardiac conditions & metabolic disorders. The "how-to's" of creating and launching a program for 60+ year old athletes are thoroughly outlined including equipment needs, insurance concerns, marketing, financial forecasting. The day will close with a Q & A session. Our goal upon completion of this seminar is for the participants to initiate a "Legends" program at their respective CF affiliate, training facility or practice