Self Care Sunday: Breathwork and Sound Bath Meditation

4 Lighthouse St,Los Angeles CA 90292

07 February, 2021

Description

Utilize your breath to break up stagnant energy in the body, then relax into a deeply powerful Crystal & Tibetan Sound Bath. We will begin with some gentle breathwork to detoxify the body of any stagnant energy. Then we will lay down to enjoy a renewing sound bath, allowing the healing vibrations to balance and naturally realign your energy centers. What to bring: - Yoga Mat or Towel to lay on - Wear clothing layers, to either protect you from the sun, or it may easily be chillier than expected - Bring an extra blanket to lay over you during the sound bath - Wear a hat or sunscreen to protect your face from the sun - An eye covering for Savasana during the sound bath is a great addition to have! - Any additional comfort items your may need such as: an extra blanket pillow, scarf, crystals, notebook - Take time to enjoy the beach afterwards <3 About the Self Care Sunday To gently get the body open and flowing, we will be performing very simply asanas (or yoga poses) that is appropiate for any level, no yoga background required. Once the body has been stretched, we will move into the guided breathwork portion. Some sequences will be more difficult then others, and everyone is encouraged to move at their own pace. Once the breathwork is complete, you will be guided to lay down in a comfortable yet meditative position to experience the singing bowls. If you prefer to pay through venmo, please send the ticket amount plus your email and date of the event to :@Kristina-Welch Please feel free to connect with me on instagram @yoginatina What is a Sound Bath? A Sound Bath is a deeply- immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body. After a few minutes of guided focus on the breath, the remainder of the experience is filled with different sounds and frequencies being introduced in succession. The sounds are created by a variety of overtone-emitting instruments including tuning forks, Himalayan and crystal singing bowls, shruti box, and tingsha bells. When you sink into a Sound Bath and guide your awareness to your listening, you allow your brain waves to slow, shifting from a more active state to a more relaxed state, or even a dreamlike state. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what’s going on within you. The goal of the experience is to invite deep rest and relaxation, and explore self-inquiry and self-discovery.