Wheaton Public Library Plans Mindfulness Meditation Workshop

Wheaton IL

03 February, 2021

1:20 PM

Description

Press release from Wheaton Public Library: Tuesday, February 9, 2021 - 7:30pm to 8:30pm Join us via Zoom as Chopra Center certified instructor Stephanie Frantz teaches you a simple mindfulness meditation technique and a stress-buster breathing exercise to relax and increase your overall sense of wellbeing. Explore the benefits of developing a regular meditation practice to improve health, strengthen the immune system and release stress and anxiety.This program is provided in the Zoom Meeting format so that you may better engage and interact with the presenter and other participants. If you feel comfortable doing so, please turn your microphone and/or camera on. Contact: Community Engagement Department, [email protected] Please enter your e-mail address for instructions and connection details. Registration will close 15 minutes prior to program start time. Register This press release was produced by the Wheaton Public Library. The views expressed here are the author's own.