Live Well Urban 1 Day Retreat

200 8th Avenue North,Buhl ID 83316

24 April, 2021

Description

Live Well 1 Day Urban Retreat Enjoy a day of wellness and community with teachers Naomi Jones, Mar Davis, Jenn Bates and Dr. Cory Bates at Sage Center on 8th Street in Buhl, Idaho. Guests will enjoy a yoga class to gently stretch the body and relax the mind. Move into the kitchen for an interactive cooking class with Dr. Cory Bates. After cooking, sit down in the dinning room and indulge in your own creation with a group lunch. Stimulate the mind learning about eastern techniques to help reduce stress in your mind, body and everyday life. Guests will learn techniques to help reduce stress quickly and effectively. Get creative with a Vision Quest activity using your imagination and intuition. Put the Vision Quest to work in a guided sleep meditation called Yoga Nidra. Yoga Nidra is a highly relaxing progressive relaxation technique that also calms the mind. Finally.... sample some beautiful Idaho wine and learn more about tasting techniques. Meet new friends and enjoying a positive day of wellness. Sign up today to reserve your spot. Included in the retreat: Beginner friendly Yoga Class Interactive Cooking Class Group lunchStress Reduction Through Mindfulness lectureVision Quest activitySleep meditationWine Tasting Community buildingCost: $55.00 per person. Facilitators: Naomi Jones ERYT500 Mar Davis RYT200 Jenn and Dr. Cory Bates RYT200