Flex 401 : Flexibility Training

2702 McGowen Street,Houston TX 77004

09 February, 2021

Description

Join The Pole Experience for Flexibility Training! Improve your side splits, middle splits. shoulder flexibility, backbends, and more in these classes. LEARNING OUTCOMES Learn the Fundamentals of Stretching Learn how to use stretching techniques alone and also partner Learn the Principles of stretching Learn stretches for common injuries Learn how to incorporate stretching in a strength workout Learn stretches for the lower and upper extremities Learn stretches for the neck and torso course location: The Pole Experience @ 2702 McGowen St. Tickets sales will close out 60 minutes prior to class start time, however, walk-ins are welcome