Meditation 101

1739 Walnut Street,Kansas City MO 64108

28 February, 2021

Description

Join us for a 20 min vinyasa and 40 min mediation class guided by Grace Coker Not the meditating type? This class is designed to dispel common misconceptions about meditation while providing clear instruction on how to begin meditating. Meditation helps to increase focus, heighten overall sense of wellbeing, and decrease anxiety and depression - sounds like a pretty good payoff for sitting silently, right? The first 20 minutes of this class is a mini vinyasa flow, designed to increase heart rate and release stagnant energy. The last 40 minutes is discussion/meditation practice. Come get your zen on with us! *hot tea and gluten-free dairy-free chocolate chip cookies will be provided