EXOS Strength & Power Performance Workshop - St. Louis

750 casino center drive, Suite 300,Maryland heights MO 63043

26 June, 2021

Description

This 2 day workshop will dive deeper into the systems EXOS coaches use to develop industry leading strength & power programs This two-day workshop explores how to develop elite strength and power. During this workshop, we’ll explore the development and application of elite strength and power, giving you a more in-depth understanding of how to evaluate, plan, and execute strength programs. Topics include: Identifying strength deficits Building programs that complement these strength deficits Coaching cues for strength training An introduction to the EXOS training system Foundational strength principles Program design Olympic weightlifting Rotational training What you’ll receive: EXOS t-shirt Exclusive discounts from EXOS partners CEU Credits: NSCA: 1.5 | ACSM: 16 *All promo codes must be applied at purchase. Promotional discounts cannot be applied after purchase.