Yin Yoga for Hips Workshop

201 South Ridgewood Avenue,Edgewater FL 32132

13 March, 2021

Description

Join me for a Yin Yoga Workshop that targets the hips. Do you know the difference between pigeon pose and sleeping swan pose? Or, dynamic vs. passive poses? Join Michele Benton of Om Sunshine Yoga and SUP for a 2-hour workshop that will break down the basics of Yin Yoga poses that specifically target the hips. We will go over the details of these and all of the pose variations. Adding also breathing exercises and meditation. Finish with a long guided meditation savasana. The workshop cost is $35