How To Cross Train To Keep Your Muscles "On Their Toes"

Kensington MD

01 February, 2021

3:20 PM

Description

You have been doing your own program for awhile, but aren't seeing the advancement you once made. This is where cross training comes in or adding variations into the exercise. Combine strength and cardio Mountain climber - Get into the plank position. Pull up in your lower abdominals and pull your shoulders away from your ears. Bring the right knee towards the right elbow. Variations: increase or decrease the speed, bring the knee to the opposite elbow Put 2 exercises together with opposing muscles This will work both muscle groups and give you some cardio. Biceps with theraband or weights and Triceps. Work multiple muscle groups Heel raises - As you go onto your toes, bring your arms overhead with 2#. Pilates -This is a great way to build core strength, stability, and balance. Confused, overwhelmed how to proceed? Contact our specialized Physical Therapist to help in creating your own exercise program or join the Pilates mat class. Click here for more information on Pilates strengthening. Cynthia