Breathwork Journey and Integration Workshop with Gina Avellan

5020 Northeast 2nd Avenue,Miami FL 33137

07 February, 2021

Description

Breathwork is a healing and meditative process to access parts of oneself that aren’t easy to get to on the surface... The workshop will start with a short meditation to ground in the space, followed by a 20 minute introductory talk and share intentions. We will then go on a 55-minute Breathwork journey listening to powerful, evocative music. The music is carefully chosen which allows you to quiet the thinking mind and access your inner intelligence. Other instruments and tools are used during the session to assist in the process of the journey. Energy work will be done as well in the form of touch and to hold the space. After the journey participants will have time to decompress and integrate the Breathwork experience with the group. We will also dive in deeper on 1-2 participants on specific things they are working on. What is Breathwork? Breathwork is a powerful journey process where each person uses their own breath to enter an expanded state of consciousness where there is infinite potential for transformation, self-discovery, and healing. Every Breathwork session is different! Breathwork supports so many of the challenges oneself is experiencing. It reduces stress, creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. Breathwork also helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. Why is integration after Breathwork important? The experience of a Breathwork session does not end when the session ends. To get the maximum benefit from your breathwork experience, it’s important to devote some time and space to your inner journey — this is the process called “integration”. In this workshop we will have the opportunity to do a mini-integration post breathwork. However, it is important that the integration continues there after. Teacher: Gina Avellan is a Breathwork practitioner that helps people achieve personal transformation via the simple practice of getting them to breathe a specific technique. She is certified as a Health Coach, Reiki level 1 practitioner and Breathwork Facilitator. This unique collection of skills has allowed her to emerge as a dynamic healer who is able to support those in their own quest for mindful living and personal expansion. Bring: Yoga mat, blanket and pillow for comfort.