11th Annual Rose City Ruckus

1906 Capital Drive,Tyler TX 75701

12 June, 2021

Description

Come join some amazing athletes in our 11th Annual Comp that tests skills, strength, engine, and athleticism for Individuals & Co-Ed Teams. Premier CrossFit will host its 10th Annual Rose City Ruckus on Saturday, June 20th, 2020. Sign up for: RX Male and FemaleScaled Male and Female2 person Co-ed Team What Division should you sign up for? Here is what Athletes should be able to do: RX Male athletes should be able to do all of the "Benchmark Girls WODs" to standard and do these movements for multiple reps: T2B/C2B/MU Box Jumps 30" Double Unders Deadlift/Back Squat 245 Front Squat 205 OHS 185 S2OH 155 RX Female athletes should be able to do these movements for multiple reps: T2B/C2B Box Jumps 24" Double Unders Deadlift/Back Squat 175 Front Squat 145 OHS 115 S2OH 105 Scaled Athletes does NOT mean beginner. This athlete will scale or modify the RX WOD at their gym 25% of the time but is proficient in movement and mechanics. Movements for multiple reps: HSPU to 10lb plate and 1 pad Box Jumps 24/20" Single Unders Deadlift/Back Squat 155/105 Front Squat 135/85 OHS 95/65 S2OH 95/65 Teams are made up of 1 male and 1 female and should be able to preform these intermediate to RX movements easily: Movements for multiple reps: Pull Ups, T2B, Box Jumps 30/24" Double Unders Deadlift/Back Squat 225/155 Front Squat 185/125 OHS 135/95 S2OH 115/75 Athlete check-in will be: 6:00 am - 7:00 am Athlete briefing will be at: 7:15 National Anthem 7:45 First Heat for WOD 1 begins: 8:00 am PRIZES There will be cash prizes for RX competitors. Scaled and Teams will receive sponsor packages.