20 Battle in the Spring 21

20595 McPherson Avenue,Council Bluffs IA 51503

17 April, 2021

Description

Scaled/Scaled Teams Any variation Snatch - up to 75/55Any variation Clean - up to 115/75Any variation Shoulder to Overhead - up to 95/65Fron Scaled Teams Any variation Snatch - up to 75/55Any variation Clean - up to 115/75Any variation Shoulder to Overhead - up to 95/65Front Squat - up to 95/65Pull upsStraight Leg Raises (feet above hip crease)Box Jumps/Step ups - up to 20"Wall Balls - 20/14 to 9'DB Movements - up to 35/20Kettlebell Goblet Squats - up to 1.5/1 poodAny variation BurpeeRowing/Running/Double Unders/BikeStrength Component (work up to)Masters Teams 45+ Any variation Snatch - up to 95/65Any variation Clean - up to 145/100Any variation Shoulder to Overhead - up to 115/75Front Squat - 135/85Chin Above Pull upsToes to BarBox Jumps/Step ups - up to 24"Wall Balls - 20 to 10'/14 to 9'DB Movements - up to 40/25Kettlebell Goblet Squats- up to 1.5/1 poodAny variation BurpeeRowing/Running/Double Unders/BikeStrength Component (pyramid, work up to, volume) Intermediate Teams/Masters 35-44 TeamsAny variation Snatch - up to 115/75Any variation Clean - up to 165/115Any variation Shoulder to Overhead - up to 135/95Front Squat - 155/105Chin Above or C2B Pull upsToes to BarBox Jumps - up to 24"Wall Balls - 20/14 to 10'DB Movements - up to 50/35Kettlebell Snatch - up to 1.5/1 poodKettlebell Goblet Squats - up to 2/1.5 poodAny variation BurpeeHandstand Push up (Intermediate = 1 ab mat)Rowing/Running/Double Unders/BikeStrength Component (pyramid, work up to, volume)Rx Teams Any variation Snatch - up to 135/95Any variation Clean - up to 185/135Any variation Shoulder to Overhead - up to 155/105Front Squat - up to 165/115C2B Pull upsBar Muscle upsToes to BarPistolsBox Jumps - up to 30"Wall Balls - 20/14 to 10'Kettlebell Snatch - 1.5/1 poodKettlebell Goblet Squats - 2/1.5 poodHandstand Push upsAny variation BurpeeRowing/Running/Double Unders/BikeMuscle upsDB Movements - up to 50/35Strength Component (pyramids, work up to, volume)