FlexiFriends Stretch & Flex Class

4985 Lavista Road,Tucker GA 30084

20 February, 2021

Description

This beginner friendly class will teach the basics of lower back and lower body stretches. This class will begin with a short warm up followed by a series of static stretches. These stretches will focus on the lower back and lower body. More specifically, they will target the lower spine, hips and hamstrings. We will go through a series of stretches where each stretch will be held for 20-30 seconds up to three times (modifications will be provided if needed). Stretching can play a large part in the body’s flexibility, mobility, blood flow, posture, stress and quality of life. This beginner friendly class is open to all flexibility levels.