Aging Gracefully Yoga

627 2nd Avenue,Columbus GA 31901

05 February, 2021

Description

Age is just a number right? If you are gracefully aging and want to explore the ancient practice of yoga for enhanced well-being, join us. Aging Gracefully Yoga is an exploration of breath, expansion, lengthening, and settling into one's self. It is designed for sassy seniors and beginners who want to develop an ongoing personal yoga practice. Due to social distancing requirements, we ask each participant to bring their own yoga mat and be prepared to practice 6ft away from other participants. For your convenience, you may also choose to join us via Zoom. Please request the Zoom link after you register if you want to practice from home. Versandra Kennebrew, ICHC, discovered yoga twenty years ago during her massage therapy certification at Irene's Myomassology Institute in Detroit, Michigan. After providing massages for more than 2000 clients and receiving her health coach certification from the Institute for Integrative Nutrition, she returned to yoga in 2019 and studied at Kashi Atlanta Ashram.