HABITUAL YOGA-Ebb & Flow

2116 North Davidson Street,Charlotte NC 28205

04 February, 2021

Description

Not your typical yoga class. Come flow and focus on integration techniques. Our most personal and limited sized class, yet. This is not your typical yoga class. The intention of this class is to create a space where we can come together as a community to move our bodies, expand our minds, explore our breath, and re-connect to ourselves and those around us. We focus on integrating our yoga practice off the mat into our daily lives. This is a 60 minute- all levels class yoga flow. Come prepared to activate your voice before and after class with community discussion on your intentions, your experience, and conscious awareness topics in order to build positive habits of self care that induce growth both indivdually, and collectively. Park on the side streets or in desingated parking areas behind building. This class is accessible to ALL with a minimum donation of $15 that benefits Habitual Roots Nonprofit to provide underserved community with mindful classes and presentations. Habitual Roots is a 501(c)(3) nonprofit committed to connecting communities by spreading the knowledge of emotional intelligence and mindfulness. Our goal is to create a world where everyone has the opportunity to know themselves well and improve their sense of inner peace. [www.habitualroots.com] 4 spots will be available through signing up on Eventbrite, and 3 spots will be avilable via MindBody: It will be a pre-regisered class with a MAX of 7 participants and 1 instructor. If we do not have anyone signed up 1 hour before class, we will cancel. Masks are required to enter and walk around building. When particpants are on their mats, that will be more than socially distant, particpants can remove mask for tehir yoga practice. We will offer mat spray, hand sanitzer, and NO hands on assists to keep you safe and feeling comfortable.