CHP's Training for Runners: A Scientific Approach to Strength Training

4940 Hampden Lane, Suite 201,Bethesda MD 20814

20 February, 2021

Description

Reduce your running times and stay injury free by learning the optimal approach to strength training for runners. Most serious runners strength train as part of their cross-training routine, and for good reason. Strength training helps to reduce injury risk, improve strength, and increase muscular endurance. All attributes that are necessary for optimal running performance. However, many runners still hit a plateau, struggle to improve their times, and suffer injuries. Does this sound like you? If so, an altered approach to your strength training routine may be the secret to running faster time and reducing your injury risk. Dr. Alex Immermann, Dr. Cody Brown, Dr. Ciara Petry and Dr. Zachary Cohen are Human Performance Specialists, and Physical Therapists at Cohen Health and Performance. They specialize in helping runners and have treated many of the world’s greatest athletes. They would like to share how they have helped many runners, just like you, improve their running times, and recover from injuries by optimizing their approach to training. In this interactive class you will learn: - Why a scientific approach to strength training is essential for runners and how a suboptimal approach may be impacting your running performance -How you can implement the optimal and most science-based approach to strength training into your routine - Exercises that you can begin performing immediately to improve your performance and reduce your risk of injury Come take advantage of this incredible opportunity to discover what may be limiting your performance, increasing your risk of injury, and most importantly, what you can do about it! P.S. A Scientific Approach to Strength Training will be held in our Training Facility with proper social distancing. Therefore there are only 8 slots are available so sign up now!