Movement to Reduce Stress and Improve Mood - For Parents and their Tween

401 Bakeman Lane,Arroyo Grande CA 93420

18 May, 2021

Description

Learn how basic yoga, stretches and movement can improve your mood, reduce your stress and promote wellbeing for parent & teen. About this Event Learn ways that you and your teen can bond by moving your bodies and engaging in active movement strategies that help reduce stress, improve mood and promote a healthy mind and body. This class is outdoors, socially distanced with strategies in place to promote safe participation including temperature checks. There is very limited space in accordance with public health guidelines so make sure to register before we are full. Bring a water bottle and yoga mat or towel. This class is free of cost thanks to generous sponsors: County Behavioral Health, South County Youth Coalition & Parent Connection.