Intermittent Fasting

2955 Brownwood Boulevard,The Villages FL 32163

18 February, 2021

Description

Intermittent Fasting Whether you like 16:8 or 18:6 or 14:10 or even 5:2 and every other day or monthly fasting, you still need to watch calories going in and calories going out. This one-hour seminar will teach you the difference between what you need and what you want so that what you’re wearing will be mostly muscle and minimal visceral fat. We will evaluate your calorie needs and then compare the Mediterranean Diet, DASH diet, Paleo and Vegetarian diets so that you will know what’s best for you.