Month of Self Love Series: Kettlebell Strength and Mat Pilates

4963 Elm Street,Bethesda MD 20814

01 February, 2021

Description

Does strength training and pilates go together? Have you ever wanted to try pilates but not sure if it will actually help you? How about have you ever wanted to try kettlebell training but dont know where to start? Well we got just the series for you! Join small business owner, personal trainer and lululemon ambassador Nicole Ogin and Cohen Health and Performance physical therapist and pilates instructor Dr. Ciara Petry for this awesome collab for the month of February!! In this series you will learn: Proper form of various kettlebell moves Improve strength and resiliency How mat pilates can mitigate nagging pain Feel better and move optimal Come take advantage of this incredible opportunity to discover how you can add kettlebell training and pilates to increase your performance, while reducing your injury risk!! Monday sessions will be held with Nicole Ogin at 6:00-7:00pm for KB training Week 1+3 Thursday sessions will be held with Dr. Ciara Petry at 5:30-6:30pm for mat pilates. * please bring your own mat if you have one. Week 2+4 Friday sessions will be held with Dr. Ciara Petry at 4:00-5:00pm for mat pilates *please bring your own mat if you have one. P.S. Commitment is required at time of sale to ensure you can benefit from both! Our self-love series will be held in the mindfullness center with proper social distancing and everyone will be masked. Therefore there are only 8 slots are available so sign up now!