Mantra, Mudra, Pranayama

1940 w 13th st n,Wichita KS 67203

01 February, 2021

Description

Explore different meditative tools with Sher Randhir. These tools are designed to create a deeper practice, we will use breath and body! Mantra = a word or sound repeated to aid concentration in meditation. Mudra = a seal Pranayama = Breath connection, breath control We will delve into different aspects of these, while using the breath and some movements. These classes are all levels. Come, with an eagerness to learn! Classes are on ZOOM. You can access our full schedule here. www.throughbreath.com/my-calendar