Wim Hof Method Advanced Techniques Workshop (Chicago) with Jesse Coomer

100 Corporate Woods Parkway,Vernon Hills IL 60061

23 May, 2021

Description

Learn advanced Wim Hof Method techniques to go deeper than ever before from first-generation WHM Instructor, Jesse Coomer. Note: This event is only for Wim Hof Method Practitioners who have already begun a regular practice and want to go deeper. The Advanced Workshop takes what is learned in the Fundamentals Workshop to the next level with deeper breath work, additional instruction for breathing in daily life and in meditation. Ice training is also taken to a new level, focusing on several ways to train your body and mind to perform at new heights. There will be some lecture, but this course is primarily focused on refining skills learned in the Fundamentals Workshop and adding to them. BONUS OPPORTUNITY: This event will be on Sunday, May 23rd. However, there will also be a Fundamentals Workshop on Saturday May 22nd. This is a great opportunity to review the skills you have gained in a previous workshop or to save on the entry fee to learn the basics of the Wim Hof Method before taking those skills to the next level at the Advanced Workshop. When you purchase a ticket to the Advanced course, you will receive a coupon code for $25 off of ticket price for the Fundamentals Workshop. Get the most out of your experience by attending both days! For more information about the WHM Fundamentals Workshop on May 22nd, use the following link: https://www.eventbrite.com/e/wim-hof-method-fundamentals-workshop-chicago-with-jesse-coomer-tickets-137930067545 You will need: Comfortable clothing for stretching exercises, flip flops, swim wear, a towel, and a good attitude :) Schedule: Session 1: 11am-1:15pm Lunch break 1:15pm-1:45pm (We advise you to bring a light lunch) Session 2: 1:45pm- 4:30pm COVID 19 Statement and Other Notes: 1. This event will have no more than 20 people in attendance. 2. Much of this event will be indoors in a large open space, but we will be outside as much as weather permits. While we are fine with people sitting close to each other, there will be plenty of room for you to spread apart. People who come to Wim Hof Method workshops are some of the nicest people you will ever meet, so no one will think less of anyone who wants to sit far apart from everyone. There will be plenty of room to space out. 3. We want you to feel comfortable, so please feel free to wear a face covering. 4. Please feel free to bring hand sanitizer, but please know that there are many individual bathrooms available for washing hands and changing clothes. 5. Please bring your own yoga mat, lunch, pillow, blanket or any other comfort items that you wish to bring. 6. There will be a break for lunch. Please bring a light lunch. There will be indoor and outdoor space for eating. Lots and lots of space! :) 7. If you feel sick on the day of the event, PLEASE DO NOT COME! :) Your fellow Hoffers will thank you for not coming if you are sick. If you do feel sick on the day of the event, please email Jesse at [email protected] to tell him that you are not feeling well. If you are unable to attend because of last minute sickness, Jesse will issue you a coupon code for one free ticket to the next event in Chicago. We normally do two per year. Notes: *Because some of the breathing techniques covered are very intense, we recommend no participants under the age of 18 sign up for this event. *If you are pregnant or have epilepsy you cannot practice the method. If you have any major heart/health conditions please consult a physician before practicing the method. *This is a full sensory experience so please refrain from wearing any perfumes/colognes, essential oils, or scented skin care products. *Wim Hof himself will not be present at this workshop.