Twerk & Heal

5152 Lankershim Boulevard,Los Angeles CA 91601

28 January, 2021

Description

Twerk & Heal - Sacred Woman Womb Wellness Join us for a Sacred Woman inspired womb wellness dance fitness (t)workshop. Twerk Scholars presents Healing Poet Sistar Outspoken, and Holistic Hippi Herbalist as we go on a journey to boost self-confidence and feminine energy through the movement of the hips. Twerk and Heal is an Hour and a half long twerkshop for healing through rhythm and poetry. We will begin the glass with a writing exercise to release all the burdens our shoulder and write off the trauma our bodies have been carrying for so long. Then we will literally begin to shake it off with a womb healing yoga to target our root chakra energy centers, followed by easy and fun follow-along dane routines that subconsciously engage the sacral and naval chakras by embracing our bodies fully. Letting loose and releasing old negative energy. The heart, throat chakras will be consciously activated through meditative movement where we explore and express our bodies freely. Becoming more aware of our bodies and how to listen to them and to our higher selves as we dance to release old pain, negative habitual patterns and MOVE to manifest and affirm reaching our life goals and best potential life path, concluding with a guided meditation and affirmation writing workshop that will help restore our hearts, give us confidence and courage, clear and protect our minds completely refining the total health of our bodies and energy. Lets Heal and (t)work it out!