Sound Fluent

575 Boulevard Southeast,Atlanta GA 30312

31 January, 2021

Description

Sound bath session Doors open at 5pm Sound bath starts promptly at 6pm and ends at 7pm (in person and zoom) Doors will be locked to studio once the sound bath starts taking place. In this sound session, we’ll begin by getting our bodies relaxed and then we’ll go into a restorative sound bath. Materials needed to participate: Mask, yoga mat, bolster or pillow, and a comfy blanket. *Social distancing guidelines enforced to keep everyone healthy and safe!* Enjoy a glass of wine or a delicious sea moss smoothie. This type of therapy offers several benefits: · Reduces Stress and anxiety · It helps to bring in dopamine, serotonin, and oxytocin, leaving you calm and peaceful. · It allows for the free flow of energy throughout the body, mind, and spirit. · The energy of the quartz crystal bowl works to clear, energize, and restore proper flow throughout your body. · It activates the parasympathetic nervous system that takes you out to fight/flight/freeze. · Sound bath sessions help put you into a theta state, a brainwave state that will put you into a deep meditation and allow the body to self-heal. Join this session to release any negative emotions that are no longer serving you, and restore your body to a peaceful state. If watching from home tune in on zoom! Be in a quiet place where you can lie down and not be interrupted for one hour. Use anything you need to feel comfy, such as your favorite pillow, blanket, and eye covering. https://us04web.zoom.us/j/76338372886?pwd=TUNHV2JNZkM3Qlp1NmZZdER5U3E0Zz09 Meeting ID: 763 3837 2886 Passcode: SOUND2021 Headphones are suggested for the best sound experience.