TRE Workshop!

15225 E Riggs Rd,Gilbert AZ 85298

28 February, 2021

Description

TRE releases the tension that builds up in our bodies because of everyday stressors and challenging life events Join us for a 2 hour workshop dedicated to releasing the body of tension, trauma, and stress (TRE). This practice will feature a Yoga Nidra session at the end to fully let go of any holding. Please bring water, a snack, a journal, something to write with and a mat. We can provide mats and blankets if needed.