HIIT with Janae

222 North Main Street,Charles City IA 50616

27 January, 2021

Description

Heart Pumping High Intensity Interval Training Join Janae for heart pumping High-intensity interval training (HIIT). HIIT is a cardiovascular exercise alternating short periods of intense exercise with less intense recovery period! This class will bring you to a sweat, and is open for all fitness levels. Max Class of 20 Stretching will start at 5:10 p.m. with Class beginning at 5:15 p.m. *MyZone Heart Rate Belt REQUIRED* See our Staff for details!