The Beauty Spot Yoga Classes

240 South Shackleford Road,Little Rock AR 72211

01 February, 2021

Description

Yoga Night - Beginners Instructor Denee will teach you how to integrate the foundations of yoga: breathing techniques, postural alignment and how to be more present to your mind, body and spirit. You will learn how to build strength and balance by creating a solid foundation that is rooted in good alignment, body awareness, breath and heart.