Aerial Fitness Bodies Workshop

1395 Northwest 22nd Street,Miami FL 33142

06 March, 2021

Description

Stuart with AFB is partnering up with LADD for an exclusive straps workshop March 6th and 7th!! This workshop will focus on the fundamentals of aerial technique through safe exercise progressions to achieve fun aerial & bodyweight skills! Training specifics: - Warm up & cool down - Train specific skills - Bodyweight challenges - The loops are smaller so require precise technique to perform aerial bodyweight skills - The loop widths can adjust from narrow to wide to give a greater range of flexibility & strength