Meditation 101

369 Huntington Avenue, Boston MA

26 January, 2021

12:05 PM

Description

You will learn how to harness your mind’s fundamental abilities, and practice techniques to overcome the obstacles that stand between you and a peaceful state of being. Lesson I: Attention + Awareness You will learn and experience the difference between focused attention and peripheral awareness. Lesson 2: Focusing on the Present You will learn and experience spontaneous introspective awareness: how to catch yourself after getting distracted and stay positive on course. Lesson 3: Introspective Awareness You will learn and experience how to use the technique of labeling to harness the metacognitive aspect of meditation: being able to think about your thinking. Lesson 4: Increasing mindfulness You will learn and experience how to play between attention and awareness and increase the total capacity of your consciousness. When: Tuesday, Jan 26, 2021 12:05p - 12:35p Where: Online Event Online Boston, MA 02115 Admission: FREE Categories: Classes Event website: https://app.acuityscheduling.com/schedule.php?owner=18057059&appointmentType=18966827