Create your own yoga flow to boost your 2021 wellness journey.
Join us for a three hour yoga workshop on January 30th from 1-4pm! At the end of the three hours, you will have learned:
Your unique mind and body type and how it affects your yoga practiceThe six types of yoga postures (forward bends, back bends, etc)Which postures you avoid holding (those are probably good for you!)You'll also get to enjoy an Ayurveda inspired meal made with locally sourced ingredients by the Chef at Barrister's!
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