Sound Immersion

773 Lower Fayetteville Road,Newnan GA 30263

07 February, 2021

Description

Relax. Renew. Release. Restore with Patti Cosby This sound journey is done in a group setting where attendees are resting on a yoga mat with blankets, pillows and bolsters. The intent of the the sound journey is to allow the participant to immerse in various sounds that will enable relaxation. The goal is to achieve a meditative state where you are fully in the present. The sounds from the instruments will enhance your emotional and physical well-being and allow your mind to focus and away from distracting thoughts. An array of instruments are used such as Himalayan and crystal singing bowls, rattles, drums, gongs and chimes. Each has a purpose to help aid in releasing tension and restoring balance. They also are used to stimulate the alpha and theta brain waves to trigger a meditative state to enable calmness, relaxation and peace. Meditating with breathing alone can be challenging to some people. You are more compelled to focus on the sounds from the instruments which helps you clear your mind of distractions, thus entering the meditative state easier. To prepare for a sound journey/meditation give yourself permission to heal and cleanse of what stressors need to be released. Already establishing the mindset you are on a journey to healing is powerful. Intentions are set before the sound journey begins. In order to keep participants and staff safe and healthy we require all attendees to wear a mask. Please bring your own pillows and blankets for your comfort. Mats are provided. We are excited to see you soon!