FACING FEARS - Get Out Of Your Own Way

3113 Valley Avenue,Winchester VA 22601

31 January, 2021

Description

“The only way out is through” Robert Frost Are your fears blocking your own success forward? Join Christine Langley-Obaugh, M.Ed., CVA and Nina Gately, Certified Aromatherapist for a discussion on life balance, coping mechanisms, and problem-solving skills. Learn effective self-discipline techniques and self-empowerment skills. We all have fears, but when we remain fearful about things that are not necessarily dangerous, those thought patterns could be blocking our own success forward. At times, our fears can even be about not wanting to feel painful emotions. Preventing ourselves from processing feelings, though, can keep us stuck in a state of lack, a place of not having, or a victim mentality. Don’t avoid, ignore or deny conflicts or issues. Unresolved problems magnify and intensify. Issues can remain in our bodies impacting us emotionally, physically, and spiritually. Confronting fears can reduce anxiety and empower us to live a balanced more fulfilled life. This is an in-person workshop. Due to current COVID restrictions space is limited so we can follow CDC guidelines. Masks are required. Christine Langley-Obaugh holds her Master’s in Education in Community Agency Counseling from George Mason University. In addition, she holds a Bachelor of Science in Criminal Justice and Psychology from Radford University. Christine is trained in both Life Stress Reduction and Traumatic Incident Reduction and has served as a Bereavement Counselor and Medical Social Worker for Blue Ridge Hospice and as a Psychotherapist for Crossroads Counseling. She is also a Virginia Supreme Court Certified Mediator and Certified in Integrative Energy Therapy. Christine offers stress, loss, and trauma reduction services through Applied Metapsychology without diagnoses. She is a proponent of the Adverse Childhood Experiences Study. She is a facilitator, educator, consultant, and intuitive guide. She takes a trauma informed approach with the clients she serves and focuses on mind, body, and soul growth to empower her clients to self-heal and lead lives of authentic fulfillment. Nina Gately is a Certified Aromatherapist and owner of the YCBD Store in Winchester. She has, not only experienced firsthand, but also witnessed the power of plants, including essential oils as well as hemp derived products for stress reduction. Nina is passionate about teaching and sharing her knowledge on how you can use natural resources to help you stay calm, cool and collected in a stressful situation as well as how to reduce the impact of emotional stress on your body.