This balanced vinyasa flow will get you out of your head and into your body and your breath as you move mindfully but powerfully.
Vinyasa Flow & Restore Yoga ( all levels) Description
This class blends the best of all; some time to move and some time to rest. This balanced vinyasa flow will get you out of your head and into your body and your breath as you move mindfully but powerfully, and end with postures supported by props and guided savasana meditation.
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