Steel Mace Yoga Workshop - Shaped By Steel

2655 Flight Nurse,San Antonio TX 78235

13 March, 2021

Description

Steel Mace Yoga Bodyweight Training, Steel Mace Yoga, and Sequence/Flow You will learn a combination of yoga and fitness bodyweight exercises then progress to learn Steel Mace Yoga exercises. We will take what you've learned to train in sequence and flow. The movements will challenge you physically building strength, stability, balance and even improve your mobility and flexibility. This workshop will also challenge you mentally by demanding mindful movement while creating deeper focus and coordination skills. Steel Mace Yoga takes Yoga and Strength Training to a deeper level for a complete full body work out. You will definately get a workout in this workshop so get ready to work. Bring yoga mat, towel, and water.If you have your own steel mace please bring it. Looking forward to moving with you all!!