Thursday Yin Yoga with Shelby

600 Distillery Commons,Louisville KY 40206

21 January, 2021

Description

Join us for donation-based YinYoga. Class is limited to 15 people. Please read our new guidelines for attending class! Join us for 75 minutes of melting into a puddle of relaxation on your mat as you are guided through a series of postures designed to build awareness, non-attachment, equanimity, and contentment. Simultaneously, let go of what isn't working or doesn't amplify your life, desires, and intentions. In Yin Yoga, we settle into our postures and use breath to guide us in long surrendering poses that will allow you to extend into connective tissues and increase joint circulation. During each hold, we will release anxiety, fear, stress and tension as Meghan provides sound medicine by brass bowls and other native instruments. NEW GUIDELINES: 1.) You must sign up for class! Space is limited to 15 people. Sign up sheet opens when the previous class has ended. 2.) Masks will be required. Please wear your mask at all times in the studio. If you forget yours, we are happy to provide a disposable mask free of charge.✨✌️ 3.)Please bring your own mat/props/water! There will NOT be any available to borrow at this time. 4.) If you feel sick, please do not come to class. Also, please wait two weeks before attending a class if you have been in contact with someone who tests positive with COVID or have been on a flight or travelled to a high risk area. 5.) Leave all personal belongings in your car. We will only be storing shoes at this time. 6.)Place your yoga mat on a marked spot, following the social distancing guidelines. 💜 7.) Try your best to stay 6ft apart from others while in space. 8.)No lingering, socializing after class (inside the space).. This may be done outside in the fresh air! 🍃