Saturday Vinyasa Flow w/ Lee

600 Distillery Commons,Louisville KY 40206

23 January, 2021

Description

Join us for donation-based Vinyasa Flow. Class is limited to 15 people. Please read our new guidelines for attending class! Vinyasa Flow or Vinyasa Yoga: A progression of postures linked together with breath for an intense, yet rejuvenating physical practice. It’s a solid workout for experienced practitioners, and at the same time beginners can come and gain familiarity with Vinyasa style classes. Vinyasa brings the entire body and mind into balance and is a great place to begin and deepen your Vinyasa style practice. NEW GUIDELINES: 1.) You must sign up for class! Space is limited to 15 people. Sign up sheet opens when the previous class has ended. 2.) Masks will be required. Please wear your mask at all times in the studio. If you forget yours, we are happy to provide a disposable mask free of charge.✨✌️ 3.)Please bring your own mat/props/water! There will NOT be any available to borrow at this time. 4.) If you feel sick, please do not come to class. Also, please wait two weeks before attending a class if you have been in contact with someone who tests positive with COVID or have been on a flight or travelled to a high risk area. 5.) Leave all personal belongings in your car. We will only be storing shoes at this time. 6.)Place your yoga mat on a marked spot, following the social distancing guidelines. 💜 7.) Try your best to stay 6ft apart from others while in space. 8.)No lingering, socializing after class (inside the space).. This may be done outside in the fresh air! 🍃