Hydro Fitness THURS: 5:30 PM - 6:30 PM

1006 South State Highway 16,Fredericksburg TX 78624

21 January, 2021

Description

Hydro Fitness with Kim *HCM Wellness Center Membership Required HYDRO FITNESS This class is a lap swim workout using a combination of cardio and strength training intervals with short bursts of high intensity swim techniques. Water noodles, aqua dumbbells, medicine balls and resistance bands are used to challenge swimmers. This class is ideal for participants able to swim 25 yards of freestyle stroke. Equipment needed: goggles, towel and swim suit.