Pillow Fight: The Impact of Sleep

8102 Blanding Boulevard,Jacksonville FL 32244

18 February, 2021

Description

Learn the nature of sleep deprivation, how it impedes your health, and how much sleep is enough. We all know that sleep is important, many don’t realize: How much is necessary for optimal health.The amount of sleep we need is genetic (passed down to us by our parents)The ideal time to go to bed and wake up Learn the nature of sleep deprivation, how it impedes your health, and how much sleep is enough. Understand the dangers of prescription sleep aids and how to sleep without medication and/or supplements Leave with a plan to get a good night of rest.