Meditation Magic

411 Northwest 36th Street,Miami FL 33127

26 January, 2021

Description

Connect with your breath, Harness the power of your mind, Cultivate your energy, and become the magician of your life through meditation Life is simple, yet the mind often does a great job at complicating things. With day to day responsibilities, thoughts, beliefs, and desires... it can be challenging to be present to the moment and fully enjoy the process of life. The mind is a powerful tool that is able to be harnessed through meditation to redirect our awareness and energy to this moment and the simplicity, balance, and power within it. Each week we will practice a variety of meditative modalities from mindfulness, movement, mantra, visualization, guided, breathwork, chakra, somatic meditation, kundalini, and so much more along with sound healing. The techniques practiced together are easy to integrate into your daily regiment to support you in common challenges that arise throughout life like Stress, anxiety, depression, insomnia, pain, anger, sadness, lack of focus, creativity... and assist you in strengthening your connection with self and others to live a more happy, healthy and fulfilled life. *Bring a yoga mat, pillow, blanket, water, journal, pen, open heart and mind ready to recieve. PLEASE TAKE ALL COVID PRECAUTIONS. Do not show up if you feel sick or may have been exposed to someone with COVID. There is street parking available outside of the studio. For any questions or concerns reach to Gina at (305) 905-5529 Gina Marie is a passionate and intentional guide with the desire to share energy medicine, mindful meditation practices, womb embodiment, and plant based medicinal alternatives to assist the body in doing what is does best - healing. She is based in South Florida and offers weekly gatherings for women, private coaching, and energetic healing services for both men and women over zoom and in person. Take a journey inward with Gina as your guide, discover natural tools for healing and personal development, remember your truth, the power that lives within us all, reclaim harmony, health, and happiness. You can learn more about Gina and her work at www.Thespiritcompass.com or on Instagram @Spirit_compass