योग निद्रा Kundalini Yoga and Yoga Nidra together, in this transformative experience.
Sat Nam! In this two our immersive experience we will loosen the body and mind with a full Kundalini Yoga Kriya, followed by Yoga Nidra.
Kundalini Yoga is a fast path to self actuation. Through dynamic movement, breath, and release we learn to go inward, let go, and release. Join Sher for this poweful experience.
योग निद्रा Yoga nidra, also known as yogic sleep is a state of consciousness between waking and sleeping, it is much like when you are on the edge of sleep. This practice will be laying down, and you will be guided through a deep meditation.
The subconscious mind is a great place to go and set an intention, or Sankalpa, so doing it on the New Years Eve will help us explore what needs to be done in this coming solar cycle.
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